Ready to get strong the smart way? Our Strength Training sessions focus on progressive, science-backed methods to help you build muscle, increase power, and boost performance. Led by experienced coaches—including bodybuilder and personal trainer Jake Pacion—we prioritize proper form, controlled movements, and intentional progression.

Whether your goal is to add lean muscle, break a plateau, or improve athletic performance, our strength training program is here to help you lift smarter and train harder. And yes, expect a lot of "snail slow reps"—because real strength is built with patience and precision.